Took a few other Spark recipes and reduced the sodium level by not using pr ...

Nutritional information does not include rice

This is inspired by a few other Spark recipes. I reduced the sodium level b ...

A delicious meal in under 30 minutes!You can make this for one, or for a fa ...

Took a few other Spark recipes and reduced the sodium level by not using pr ...

A quick, tasty dinner when you're in a hurry

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Joan Panepinto RN, RD

Just something I threw together, really easy but very tasty. Can easily ma ...

This is an easy vegetarian stew that's delicious over brown rice. You can a ...

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This recipe is pretty spicy. If you don't like a lot of heat, don't use th ...

Just two ingredients in the slow cooker create a melt in your mouth low-fat ...

Healthy and delicious chili

This is good for a quick, hearty and healthy meal.

This is a tasty, tangy, spicy cooked salsa (not the fresh pico de gallo). T ...

I came up with this when I wanted a low carb lunch and had all these ingred ...

Low Fat, Low Calorie, High Flavor Salad Dressing!

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Infusing your kitchen with the scents of baked apples and cinnamon, these w ...

I love finding shortcuts when I have to make quick meals for company. Thes ...

Heat Crisco in large pot on medium. Mix pepper with flour. Roll roast in fl ...

Another great food to share with friends

This zesty dip will satisfy football fans with its blend of breakfast sausa ...