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Cute little quiche cups with 3 carbs per serving

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Great for

Good for breakfast or brunch. Can be frozen and reheated in the microwave. ...

This is from South Beach Diet - Phase One

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2

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A version of the South Beach Diet recipe

Egg substitute, liquid (Egg Beaters), 16 fl oz (remove)Spinach, frozen, 1 p ...

SBD

Phase 1

Derived from the South Beach Diet

From Structure House recipies*can easily freeze to microwave later on for q ...

My variation of a South Beach Diet Vegetable Quiche Cup.

Modified Quiche Cups

Makes 6 muffin shaped no-crust mini quiches. These are great to make ahead ...

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Great for

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...