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Line a strainer with a coffee filter and suspend it over a glass or possibl ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I like to use this as a dip for fresh veggies. It's also a great salad dres ...

Put the powdered lowfat milk into a clean container in that you want the yo ...

This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. ...

Put the basil, garlic, pine nuts and Parmesan cheese in a blender or possib ...

This recipe goes with Chili Loaf

Easy nonfat homemade yogurt. Add whatever fruits or flavorings you like.

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In mixing bowl, combine 1/2 c. ice water and nonfat dry lowfat milk. Refrig ...

I like to use this as a dip for fresh veggies. It's also a great salad dres ...

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Artichoke Dip (nonfat Style)

A delicious whole meal in one casserole. No Fat.

Use a mild (sweet) curry powder.

Notes: Do not use yogurt with gelatin; it will not drain. Improvise a drain ...

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You can substitute plain yogurt or a fruit extract for the vanilla to try d ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. ...

Also works with Almond Extract or Mint Extract.