6   5- to 6-oz. fresh or frozen skinless halibut or salmon ...

1   lb. fresh skinless salmon fillets or one 15-ounce can ...

2-1/2   cups chopped cooked chicken 1 &n ...

1   16-ounce package frozen whole kernel corn ...

2   Tbsp. butter 1   cup ...

1   16-ounce package frozen whole-kernel corn ...

1/2   cup unsalted butter 2   mediu ...

5   slices bacon 1   large ...

  Nonstick cooking spray 1   15-ou ...

1-1/2   cups water 2/3   cup ...

Filling and delicious!

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Aunt Dot's Midwest Chowder

Midwest Chowder

2   Tbsp. butter or margarine 1   m ...

2   tablespoons butter 1   cup ...

In a large saucepan, heat butter and saute/fry onion, celery and carrot til ...

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Midwest corn chowder

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...