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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These are great for breakfast and freeze well.

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South Beach Breakfast

Delicious either hot or cold

Pg 134 of South Beach Diet book

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This recipe makes 2 quiches with shells, I add 2 oz skim milk milk moz. che ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cornmeal provides a great alternative to a crust

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South Beach Diet, Phase One approved!!

Vegetable Quiche Cups To Go

This is a south Beach diet recipe.

This is a South Beach recipe that I've modified to use up the entire batch ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A delicious way to pack in a couple of servings of vegetables!

Made with garden-fresh veggies... simple and easy AND delicious!

The vegetables in this quiche can and should be altered to accommodate what ...

Crustless Vegetable Quiche

Tofu Vegetable Quiche