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Kefir can be purchased in a 2 litre container. It has a tart and refreshin ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

27 ServingsWW = 2 points

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Delicious, thick smoothie to make when you really want a great start to you ...

Great shake to get the day started. Can substitute any flavor yogurt, diff ...

Recipe uses 35ml/1¼fl oz gin, 1 tbsp orange liqueur , 25ml/1fl oz grapef ...

Juice all ingredients. Makes 2 servings.

A chocolaty coffee flavored smoothie packed with a mornings addition of hea ...

A smoothie for Nate and I in the car.

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You can substitute the milk, splenda and vanilla for lowfat sugar free vani ...

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This is a great shake for after a workout or a mid afternoon boost. It is a ...

Wake Up Smothie

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I also add a sweetener to this quick pick me up in the morning, or as a pre ...

A delicious blend of fruit and yogurt to help you start your day. Try it su ...

Morning shake

I've been trying to follow the Gabriel Method and for me, making sure I get ...

Wake Up Smoothie

These shakes are packed with bone-building calcium. Soy beverage flavour o ...