Crispy, Tangy and delicious. You won't need Tarter Sauce for this fish

Gluten Free, Dairy Free, High Protein, and Lots of Super Foods

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From Men's Health Muscle Chow cookbook

Really good. I get bored with lemon on every piece of fish. I love cheese. ...

Single serving version

Rachel Ray's Feb 2011 issue.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tilapia with a light and crispy Panko crust. Recipe also works for other fi ...

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Fish Parmesan Crusted Tilapia

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Add a green Verde salsa to add some kick

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A great way to get fish into your diet.

My healthier version of home made fish sticks

Grilled Tilapia marinated in Ceasar Dressing and crusted with crushed potat ...

Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...