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Grains : 0Milk : 0Fruit : 0Vegetables : 0Meat & Beans : 1103 calories ~ 123 ...

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Make these in a silicone muffin pan, then refrigerate or freeze for several ...

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You can use whatever veggies (or bacon, sausage, etc.) you have on hand. I ...

Mini Frittatas

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Take any frittata recipe and bake it in muffin cups. This combo happens to ...

Added some stuff to Coach Nicole's recipe.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This concept is based off of Coach Nicole's Mini Vegetable Frittatas, excep ...

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Added some stuff to Coach Nicole's recipe.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Make in advance and freeze single serving portions for a fast microwaveable ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great protein dish for your brunch menu or an easy, yet special, breakfast ...