This recipe was adapted slightly from Dr. Atkins Quick and Easy New Diet Co ...

The left over taco meat from dinner the other night inspired this quiche/s ...

I experimented and added some sugar free chocolate to some of the cookies a ...

A rich a creamy dessert without flour or sugar.Net carbs for this adapted v ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Hearty mushroom soup to satisfy soup lovers!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A lower carb, lower sugar version of banana bread that relies more on the n ...

High Protein and Low Fat/ Low Sugar/ Low Carb!! Many natural and good for ...

For a low carb breakfast treat or snack, you won't believe how good these t ...

Shredded cauliflower mimics the size and texture of rice resulting in a tas ...

Stuffed green peppers using ground turkey & spaghetti squash

Easy to make, high fiber, and no grains of any kind. Great for a low-carb d ...

Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and ...

This is the low carb cheese cake submitted by cindysue48 however, I left ou ...

Not low fat or sodium, but that can be fixed by substituting for the egg yo ...

Real chocolate brownies without the guilt. SOOOOO Delicious!

This is a great tasting lasagna, great source of protein, calcium and vitam ...

This is my go-to breakfast recipe. This recipe is gluten free and low carb ...

I've always just made this recipe, never thought to write it down, but sinc ...

I made with 1 bag of frozen stir fry veggies, next time will do with fresh ...

Recipe by Divalicious in Dubai

Inspired by Kent Altena’s Atkins in the Kitchen YouTube videos, http://ww ...

This low carb bread makes a great sandwich for breakfast or lunch. Quick a ...