This is another recipe borrowed from South Beach Diet book. In the Phase O ...

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Mix all together Bake @350 degrees for 20 minutes in muffin tin.

Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave ...

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This is a delicious low-fat version of one of my favorite Asian foods. Serv ...

This originally called for frozen chopped spinach (yuck!). I substituted a ...

Cooking time is reduced if you use fast cooking rice.

A weight watchers recipe. There is another recipe listed, but the per servi ...

A winter marinade for fresh vegetables

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Yummy!

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This is a South Beach recipe that I've modified to use up the entire batch ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

From the

A weight watchers recipe. There is another recipe listed, but the per servi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cooking time is reduced if you use fast cooking rice.

Serving = 2 cups

From the South Beach Diet, but modified for better flavor.

Light and slightly Asian