This was a test that was pretty good.

Breakfast Casserole (spinach,bacon & cheese)

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A low cal breakfast casserole

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This recipe is for a full wrap - note that the serving size is 1/4 of the w ...

Spinach Egg And Cheese Breakfast Wrap

I really want to like spinach but I hate the taste and texture when cooked ...

Made in advance, wrapped tightly in plastic and frozen, these become quick, ...

This makes a great grab-and-go breakfast that's low-calorie but filling. Yo ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A tasty recipe for those avoiding egg yolk. Can be made ahead and individua ...

We make these once a month and freeze them, individually wrapped in aluminu ...

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Simple quice muffins which can be made ahead of time and frozen for a quick ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cove ...

Start your morning right with a wonderful concoction of apple and spinach. ...

Good for a low calorie, high protien diet.

Quicky quiche with egg beaters in a lasagna pan

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