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A great dip for cut veggies. I make this and a salsa and put them on triscu ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes 3C - 1/4 is serving. GI load:1

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, tasty, fresh, healthy! I eat it plain, but you can put it on toast or ...

Enough for 8 slices of bread.Uses one tin of John West Mackerel

This is great spread on rye or whole wheat toast or pita. (home made of cou ...

Avocado Cilantro Spread

Delicious sandwich spread!

An interesting replacement for mayo in sandwiches...very flavorful, and muc ...

This is great on sandwiches, as a dip for chips or veggies. Tatses very fre ...

We have never made this, but could be yummy!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

METHOD

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