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This can be made in muffin dishes, silicon prefurred, and frozen in portion ...

Delicious blend of fried rice tuna and vegies

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

How do you update a favorite casserole and make it even better? Just top it ...

Tuna vegetable chowder

Tuna vegetable couscous

Tuna Vegetable Cups

Tuna Vegetable Casserole

Love tuna salad, this is with a kick of veges to serve over lettuce.

Drained tuna with vegetables. Quick recipe for a quick lunch or dinner

Tuna Vegetable Casserole

Cooking time is reduced if you use fast cooking rice.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cooking time is reduced if you use fast cooking rice.

Low-fat and quick to make pasta with tuna and vegetables and creme fraiche

So yummy you won't think you're eating something packed with fiber and vita ...

These gourmet wraps are full of flavor, and healthy too! The high protein t ...

So yummy you won't think you're eating something packed with fiber and vita ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...