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A simple low calorie (no fat) side-dish packed with good carbs and protein.

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Untried

Ethiopian Spicy Tomato Lentil Stew at Kitchenmonki.com

Rustic Tomato Lentil Soup - A Recipe from Food Network Canada. This soup is ...

A chilled tomato and lentil soup for those hot days when you just don't wan ...

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Copied from a vegetarian SparkPeople recipe. Their intro:

My calculated version

Cooked lentils are high in calcium, potassium, zinc, and iron.

Smokey tomato & lentil soup meats, soups, vegetables

Recipe from Food Network

Cooked lentils are high in calcium, potassium, zinc, and iron.

Cooked lentils are high in calcium, potassium, zinc, and iron.

My wife's wonderful spaghetti sauce.

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Whole Wheat Penne with Tomato Lentil & Arugula

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A simple pasta dish

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Lentils are low in calories and fat and are a great source of fiber!