Recipe uses 200ml/7fl oz water, 4 tiger prawn shells, 1 tbsp olive oil, � ...

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Good way to use us veggies and get lots of fiber/protein!

Red Lentil And Rice Stew/soup

Http://www.marthastewart.com/337366/cuban-black-bean-stew-with-rice

Beef Stew And Rice

Great stew under 500 calories!!

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Good way to use us veggies and get lots of fiber/protein!

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Wonderful for cold winter nights

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Beef Stew With Rice

Chicken Stew With Rice

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Dredge pork in seasoned flour. In a warm skillet add in 2 Tbsp. oil. Brown ...

Chelo Nachodo (Chicken And Chick-Pea Stew with Rice) : Try this Chelo Nacho ...

I had a craving for something comforting and fulfilling. I got a great deal ...

I was eating a fozen dinner that included rice & mixed vegetables and thoug ...

Frozen Senior Meal from Angel Food Ministry

Place meat in pot. Add in tomatoes, wine, bouillon cube and seasonings. Cov ...