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Recipe uses 1 free-range egg, preferably organic, 1 small banana , 1 tbsp r ...

A great low GI soup, part of the 'Kick Start' diet which is great cold or h ...

Fresh and zingy juice to wake up your senses.

This is a yummy simple granola without nuts! You could always add nuts if y ...

Full meal shake - to start the day.

Quick and easy smoothie to get you going.

Tasty quick sandwich that I eat almost daily.

Although this recipe involves some extra effort, it is not difficult, and t ...

This is so slow, and I just wanted an idea of how much this was, so I put i ...

This is corrected - flour is 2 3/4 not just 3/4 so sorry! It was correct i ...

From Cuisine at Home magazine.Cut bread for crumbs early in the day and all ...

Banana Yogurt Jump Start

Turkey, beans and tomatoes

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Oatmeal with peaches and almonds.

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Meat and veggie loaf

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This is a yummy smoothie I drink most days, gives me energy and a nice boos ...

Using fresh vegetables and fruits to get your day off to a satisyingly hea ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...