EAsy and Good (from Low Carb Luxury)

One night I was out of dinner ideas, so I made a quiche with what was in my ...

Who says pumpkin is only for desserts? Serve this with dinner or as part of ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Technically crustless but the addition of flour makes for a delicious crust ...

Recipe Courtesy of Serena LoweLet's Get Cooking 2011

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great low-carb recipe and can be eaten hot or cold. Reheats easi ...

We had a spiral glazed ham for Thanksgiving....what to do with all that lef ...

Refreshing Low Calorie Summer Dessert.

So simple, yet delicious. I cook this in an 8x8 casserole dish because I do ...

From http://foodsofapril.com/?p=7742

This recipe makes two pies. Each pie has 4- 2 block snacks.

Quick and simple Quiche.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is an adaption to a recipe I found here using Broccoli instead of spin ...

Makes 6 Servings

Crustless Spinach and Mushroom Pie - The Huffington Post

Crustless Quiche With Goat Cheese & Scallions - The Huffington Post

Crustless Quiche Muffins - easy, healthy breakfast at Kitchenmonki.com

A healthier version of the usual quiche "carb bomb."

Crustless Sausage And Mushroom Quiche at Kitchenmonki.com

Crustless Mushroom Spinach Tart, Recipe