This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 ...

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Recipe is here http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1851 ...

This is a bit higher fat and calorie, if you make it into 6 servings. If y ...

This recipe is adapted from a recipe of the same name in the Moosewood Rest ...

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Vegetarian Twist on an African Staple

Modified from another SP recipe using white beans instead of chickpeas.

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This comes from Desperation Dinners which is a great source for healthy mea ...

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African Pineapple Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stoc ...

This is a delicious, fragrant, hearty stew. It can be served with couscous ...

Not exactly what I wanted but was good

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The recipe for the stew was adapted from a version from Sierra Leone, Afric ...

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