A simple Delicious and Healthy Smoothie you can have for Breakfast or for a ...

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A simple Delicious and Healthy Smoothie you can have for Breakfast or for a ...

My carb/protein drink before my workout

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Garden of Life smoothie no bananas with Kefir

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I absolutely love this smoothie. If you can't find Kefir or if you don't l ...

Tart, Tangy, Delicious

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Half Kefir, Double Fruit

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These are Polish kefir pancakes. All ingredients are approximate. Since the ...

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Kefir is cultured milk. I'm not a big fan of it on its own, but I sometime ...

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This is a quick pick-me up, breakfast, snack, lunch or dinner treat, or whe ...