Shannon's Strawberry Pineapple Parfait

Shannon's Almost Like Wendy's Greek Chicken Pita

Shannon's Baked Potato Deluxe

Shannon And Mark's Mondo Mango Smoothie

Mark And Shannon's Vegetable Stir Fry

Shannon's Slammin' Grilled Bean Burrito

Shannon's Spinach Mushroom Lasagna

Catfish A La Shannon

Stout Steamed Brown Bread By Tom & Shannon West, A ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Shannon's Gg Deli Bran Flax Muffins

Shannon On The Beach

A healthy DELICIOUS version of chili. Beef schmeef. My husband couldn't eve ...

I love these with some Tzatziki sauce. (Don't forget to add your calories ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great for a refreshing side dish or snack!

Shannon's Pot Roast

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A vegetarian lasagna with a mexican flavour

My daughter loves these in the morning. She sips on it in the car on the r ...