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Simple quice muffins which can be made ahead of time and frozen for a quick ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious Spinach,dill and feta egg casserole. Could be a quiche but I like ...

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Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cove ...

Start your morning right with a wonderful concoction of apple and spinach. ...

Good for a low calorie, high protien diet.

Tasty scrambled egg dish

Quicky quiche with egg beaters in a lasagna pan

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Made in advance, wrapped tightly in plastic and frozen, these become quick, ...

Yum! Add a piece of fruit and get a nicely balanced breakfast.

Spinach & Jack Breakfast Casserole

This is a riff on another recipe I found online, but using a mix of tofu, e ...

Breakfast Strata With Spinach And Gruyère

We make these once a month and freeze them, individually wrapped in aluminu ...

Easy breakfast on the go

Recipe from: http://hobbyandmore.blogspot.com/2009/06/spinach-feta-buns.htm ...

Easy to make in advance and heat up each morning. Freezes well! Doesn't h ...

MAKES 3 BURRITOS, QUICK AND EASY, SERVING SIZE 1 BURRITO.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...