South Beach Diet, Phase One approved!!

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Vegetable Quiche Cups To Go

This is a South Beach recipe that I've modified to use up the entire batch ...

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South Beach - Phase 1

This is another recipe borrowed from South Beach Diet book. In the Phase O ...

Easy to make ahead breakfast cups. Store in individualbaggies, heat in mic ...

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Mix all together Bake @350 degrees for 20 minutes in muffin tin.

Great for on-the-go breakfast! I freeze mine and throw 2 in the microwave ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Egg, fresh, 4 large(remove)egg white, fresh, 6 large(remove)Spinach, frozen ...

THESE ARE SO GOOD!!! I USUALLY SERVE THESE WITH A TINY BIT OF HOMEMADE SAL ...

These are a delicous on-the-go breakfast, they take a long time to make but ...

Mini Veggie Quiches

Yummy!

2 cups per serving