I've had this recipe for a while but not made it yet. It sounds really good ...

In a large pot over medium-high heat, cook onion in 1/2 c. of the vegetable ...

Wear rubber gloves to prepare fresh jalapeno pepper. In a large heavy-botto ...

Okra, which is a staple in West African cooking, is a great vegetable to fr ...

Wilt the onions and garlic with a little of the stock in a heavy-bottomed p ...

Wilt the onions and garlic with a little of the stock in a heavy-bottomed p ...

Very different and very nice take on vegetables. Great with anything grill ...

Heat ghee or possibly vegetable oil with the whole cloves over low heat. Wh ...

Peel the sweet potato and cut into 1-inch chunks. Cut the zucchini into 1-i ...

African Vegetable Stew : Try this African Vegetable Stew recipe, or post yo ...

West African Vegetable And Peanut Stew

African Vegetable Stew. An African Side Dish, Lunch, that takes 15 minutes ...

No one knows the exact point of origin for this fantastic meatless stew. As ...

Bring broth to a simmer. Add in all the other ingredients except the salt, ...

Fry onion, garlic and white stems of chard till barely limp. Add in minced ...

African Vegetable Stew (vegan)

African Vegetable Stew

South African Vegetable Biryani

Curry powders are an important part of African cooking due to the heavy inf ...

Dry the spices, grind to a pwdr; bottle in airtight containers. Use 2 tsp t ...

In a large, heavy skillet, fry the onions in the ghee till golden brown. Wi ...

Being from Africa, I couldn't resist this traditional recipe, and herewith ...

Fry onion, garlic and white stems of chard till barely limp. Add in minced ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...