Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Bring a pot of water to the boil. Heat a large frying pan and add a splash ...

Stir Fried Squid With Herbs And Spinach

This is a wonderfully tangy and sweet Vietnamese stir fry with fresh squid. ...

Basil and coriander bring a fabulous burst of flavour to crisp stir-fried v ...

Try Atul Kochhar’s delicious squid starter – it’s on t ...

Recipe uses 1 tbsp olive oil, 1 shallot, finely chopped, 1 garlic clove, fi ...

1 Heat a wok or possibly large deep frying pan till warm. Add in the oil an ...

This easy dish is a tasty combination of calamari and pineapple, which is d ...

Stir-Fried Fresh Squid and Vegetables. A Chinese Dinner with a Stove. This ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Can be prepared in 45 minutes or less.

Stir-fried noodles with squid & chilli recipe - Place the hokkien noodl ...

1/2 lb squid cut in bite-sized pieces 1/2 onion chopped ...

Recipe uses 1 tbsp vegetable oil, 1 garlic clove, sliced, ½ red chilli, ...

View the free recipe for Spicy Stir-Fried Squid (ojingeo Pokkum)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe uses 1 tbsp vegetable oil, ½ romero pepper, finely chopped, 1 tbs ...

Excellent light supper, serve with a green salad and pasta with a light oli ...

Recipe uses 750g/1½lb squid, cleaned, ½ tsp black peppercorns, ½ t ...