Tips:great served over brown rice or whole wheat pastaadd grated parm chees ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Creole-Style Chili at Kitchenmonki.com

Creole style tomatoes and corn recipe is very precious to me because it was ...

Tips:great served over brown rice or whole wheat pastaadd grated parmaesan ...

This is the seasoning for the crab cakes... so add the calories 19.2 per tb ...

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Consists of tripe and diced potatoes

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

If you can boil water, then you can make this delicious snack. The secret i ...

This came out of Picture Perfect Weight Loss Cookbook. Only for personal us ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tips:great served over brown rice or whole wheat pastaadd grated parmaesan ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A fish goody

Accompaniment: cooked rice:Garnish: 1/4 c. packed fresh parsley leaves, was ...

Louisiana Style Creole Sauce : Try this Louisiana Style Creole Sauce recipe ...

Quick and easy.

In a saucepan, heat extra virgin olive oil and saute/fry the minced garlic ...

Saute/fry onions, pepper and celery in oil. Add in tomato paste and cook 5 ...

Fast and different when you are in a hurry.

Quick and easy.