This is my favorite rub from an LA Weight loss cookbook.

Recipe from Jeffrey Gronewaller via http://sandkr.blogspot.com

Process all ingredients, except ice cubes, in blender until smooth ...

Peel banana; break into chunks and place in blender container. ...

Place milk, frozen yogurt, Carnation Instant Breakfast and Taster' ...

MyRecipes recommends that you make this Oven-Blasted Broccoli recipe from C ...

This is from www.gramcoink.com

Creole Seasoning (Bayou Blast). A Cajun & Creole dish. This recipe serves 2 ...

In a food processor, combine banana quarters, pineapple, lowfat milk, and s ...

Blasted Chicken

Preheat oven to 500 degrees. Season the hen inside and out with salt and pe ...

Combine all of the above ingredients thoroughly. This recipe yields 2/3 c. ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

MyRecipes recommends that you make this Peanut Butter-Banana Blast Smoothie ...

High in Omega 3 Fatty Acids

Low Cal, Low Fat Vitamin Blast - I use to get me back on track when I have ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is my tweaked veggie version of this comfort-food dinner from one of m ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...