Phase 2 Season chicken breasts with ground black pepper and garlic salt. Li ...

Mix together the first 8 ingredients. Add in the 1/2 cup applesauce or poss ...

Brown hamburger with onion in saucepan. Add in tomato sauce. Mix spinach wi ...

Let cream cheese set out overnight at room temperature. Set lowfat milk out ...

*Makes 1 serving (1 protein, 1 fruit or vegetable) This one is great for va ...

Phase 2 Mix chicken and all seasonings and 1⁄2 the lime and cook chic ...

Bring water and cornstarch to a boil till it starts to thicken. Take off he ...

Bear evaporated lowfat milk slightly. Gradually add in sweetener and orange ...

Mix all together and chill.

Peel eggplant. Either bake in 400 degree oven for the 1 hour or possibly co ...

1. Mix together. 2. Add in 1 tsp. to 1 c. warm water 3. Enjoy.

Put beef cubes and water in large kettle, cook till cubes have dissolved. A ...

*Makes 8 servings* Shake all ingredients well in a tightly covered jar. Kee ...

Peel and slice apples and sweet potatoes. Layer in 2 qt dish with cover. Sp ...

Method:1 Combine water, soup mix, and vegetables in a large stock pot. Brin ...

In small bowl, combine all ingredients, but only half the blue cheese. Beat ...

Scald skim lowfat milk; cold slightly. Mix low-cholesterol liquid Large egg ...

Add in celery and - or possibly any other lo - cal vegetables which you wis ...

Heat oven to 350 degrees. Lightly spray 13x9x2 inch baking pan with vegetab ...

In saucepan heat 1 c. water to boiling and add in jello package. Mix well. ...

Phase 2 *Makes 12 servings* Count as 1/10th of a serving of meat Mix all he ...

Put cabbage, onion, tomatoes, peppers, celery parsley, garlic and bay leave ...

Separate the tail from the shrimp and remove the meat, reserving all shells ...

Store and use from salt shaker. Use lightly on vegetables and meats in plac ...