West African Vegetable Stew - The Huffington Post

Ground nuts (in this case, peanut butter) are a staple in African cooking u ...

Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together wi ...

Warm-up the dinner table with this rib-sticking stew recipe.

Spicy West African Greens & Peanut Stew

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This dish has won raves for people I've cooked it for. The flavors are exo ...

This lively combination of beef stew meat and vegetables boasts lively Far ...

This is a delicious easy recipe made with chicken thighs I serve it on a b ...

I got this one from my friend who lives in Texas. This Spicy Stew is delici ...

Okra, which is a staple in West African cooking, is a great vegetable to fr ...

This is a delightful Key West recipe, which has been requested by my friend ...

East West Beef And Bean Stew

Heat the peanut oil in a pan and add in the minced onion and saute/fry for ...

Brown oxtails in skillet. Add in water and bouillon cubes. Add in garlic, o ...

Used in most of coastal Florida and especially in Key West to make all type ...

Naomi Wagman Kirstein of Danvers, Massachusetts, writes: 'I would love to h ...

West African Vegetable And Peanut Stew

Cindy Hutson's indulgent recipe for sun-kissed and spicy chicken stew with- ...

Inspired by traditional West African cooking, this hearty stew combines pot ...

Wash fish and pat dry. Cut up fish for stew. Season fish with salt and blac ...

West African-Style Chicken & Fennel Stew - The Huffington Post

West African Chicken Soup Or Stew