Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great dip or spread for sandwiches

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great dip for cut veggies. I make this and a salsa and put them on triscu ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The great nutty, creamy taste of avocados but without all the fat! and the ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Avocados are just a wonderful food. I love putting them on sandwiches, and ...

Makes 3C - 1/4 is serving. GI load:1

Spead can be used instead of Mayo. Actual serving size is 1 Tbsp

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Good for breakfast or makes a good snack or side dish with any meal.

This was an awesome new find when my Avocado was perfectly ripened & ready ...

Easy, tasty, fresh, healthy! I eat it plain, but you can put it on toast or ...

Enough for 8 slices of bread.Uses one tin of John West Mackerel

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is great spread on rye or whole wheat toast or pita. (home made of cou ...

Avocado Cilantro Spread

Delicious sandwich spread!