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I didn't have a blender, so I had to hand mash my soup, turned out great!

Pumpkin/butternut Squash Muffins

Low cal, low sodium soup

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I didn't have a blender, so I had to hand mash my soup, turned out great!

P. 50

Try this Butternut Squash (Or Pumpkin) Muffins recipe, or post your own rec ...

Buuternut Squash, Pumpkin & Carrot Soup, only 76 calories per serving.

30 minute meal, serves 4

Buuternut Squash, Pumpkin & Carrot Soup, only 76 calories per serving.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

P. 50

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very tasty

I didn't have a blender, so I had to hand mash my soup, turned out great!

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Inspired by a Wegmans recipe, I made a couple twists and turns. This is a ...

Lowfat, quick and easy (would be lower cholesterol if you use egg whites or ...

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Buuternut Squash, Pumpkin & Carrot Soup, only 76 calories per serving.

This soup brings a warm and comforting feeling for a chilly fall or winter ...