Comfort Food !

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Add black beans to mixture

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I also added a couple spoons of diced jalapenos. Nice and spicy.

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From Cooking Light November 2008

You can use 1 cup tomato sauce and one cup Rotel for more spice. Goes wel ...

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Fantastic served with sour cream or cottage cheese and a green salad.

View the free recipe for Tamale Casserole

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Adapted from a Cooking Light recipe

Copyright to Taste of Home 2009...a 4-star recipe which I found online! Th ...

Chicken Tamale Casserole

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Weight watchers recipe no extra salt added