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Stew

This South African-inspired stew derives its delicious flavors from seasone ...

Stew

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More with Less Recipe

African Groundnut Stew

A nice change from regular stew

African style peanut stew - good with chicken or beef!

Cumin, Cayenne, Cinnamon, and dried fruits give this stew its interesting N ...

More with Less Recipe

A modified version of a delicious recipe seen on CookThink and definitely o ...

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe is here http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1851 ...

This is a bit higher fat and calorie, if you make it into 6 servings. If y ...

This recipe is adapted from a recipe of the same name in the Moosewood Rest ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Vegetarian Twist on an African Staple

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...