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A filling side dish or vegetarian entree. Very popular with all ages.

From The Vegetarian Family Cookbook. Recipe also calls for 1 medium avocado ...

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This hearty, spicy dinner for 3 is nutritious and low in fat.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy, made mostly with nonperishables, so you don't have to plan this meal ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This hearty, spicy dinner for 3 is nutritious and low in fat.

Some of these are estimates in the nutritional area. I have to come back a ...

This is and adaptation of another members Chicken, blackbean, corn and pota ...

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Old fashioned beans and rice with a kick

Southwestern Chicken & Rice Taco Bell Version

Southwestern Wild Rice

Southwestern Rice Salad

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Some of these are estimates in the nutritional area. I have to come back a ...

Got idea from a meal in sparks added a bit more to it

I tweaked a recipe I was given and made this easy and really good dinner. ...

This hearty, spicy dinner for 3 is nutritious and low in fat.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...