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Exchanges: 1 vegetable, 1 1/2 medium fat meat, 1 whole grain

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My family's favorite! Brown rice with sweet toasted corn and red peppers w ...

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Recipe for toasted sesame oil and ginger bell peppers with chili and black ...

Simple one-pot meal with a kick!!

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My family's favorite! Brown rice with sweet toasted corn and red peppers w ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

High fiber sweet & spicy french toast

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Black pepper pita toasts july 1993

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