An adaptation of my other recipe lowering sodium with different ingredients ...

One night I was out of dinner ideas, so I made a quiche with what was in my ...

Who says pumpkin is only for desserts? Serve this with dinner or as part of ...

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Technically crustless but the addition of flour makes for a delicious crust ...

Recipe Courtesy of Serena LoweLet's Get Cooking 2011

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a great low-carb recipe and can be eaten hot or cold. Reheats easi ...

We had a spiral glazed ham for Thanksgiving....what to do with all that lef ...

So simple, yet delicious. I cook this in an 8x8 casserole dish because I do ...

Quick and simple Quiche.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is an adaption to a recipe I found here using Broccoli instead of spin ...

Makes 6 Servings

Crustless Quiche With Goat Cheese & Scallions - The Huffington Post

Crustless Quiche Muffins - easy, healthy breakfast at Kitchenmonki.com

A healthier version of the usual quiche "carb bomb."

Crustless Sausage And Mushroom Quiche at Kitchenmonki.com

Serve this quiche for Sunday brunch, and enjoy high-quality protein from th ...

Crustless Smoked Salmon Quiche With Dill

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