My mom's banana pudding.

A healthy alternative to a chocolate shake.

Who would ever have guessed a creamy dessert without dairy was possible. We ...

Delicious and filling breakfast

This is one of my favorite last-minute breakfasts

This is a HUGE serving at only 333.7 calories, 2.2 grams fat, 6.2 grams fib ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A sweet, protein rich way to start your day

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This filling, balanced breakfast is a great way to start off your day. The ...

With 33 grams of protein, 1 gram of fat, under 300 calories and a whopping ...

A breakfast smoothie full of potassium to help start the day!

This is a super easy breakfast to make during the morning rush to get read ...

Creamy Banana Pudding at Kitchenmonki.com

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A creamy, low fat breakfast smoothie

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A creamy, low fat breakfast smoothie

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is one of my favorite last-minute breakfasts

A sweet, protein rich way to start your day

Approx Calories 300

A filling, nutritious, and easy-to-prepare smoothie to start your day off r ...