Carb and protein goodness for post workout or AM

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Cold recovery drink to enjoy after a long run!

A high energy shake to aid recovery or to use for a great breakfast. Can be ...

A high energy shake to aid recovery or to use for a great breakfast. Can be ...

Recovery drink

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

After workout protein boost

"taz" Adrenal Recovery Soup

This is what I drink instead of the BeachBody recovery drink. The

Make this at the beginning of the week, and you'll have a ready-to-go break ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sharon's - made with better n peanut butter

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a 3.5 to 1 Carb to Protien ratio. Consume this right after a riger ...

Banana

Good ratio of carbs to protein, plus it's chocolate!