Nice prep ahead item for breakfast or lunch. Silicone cupcake cups work wel ...

Nice prep ahead item for breakfast or lunch. Silicone cupcake cups work wel ...

Nice prep ahead item for breakfast or lunch. Silicone cupcake cups work wel ...

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Serve this savory pie loaded with chicken and broccoli – a tasty dinner f ...

A ramekin-sized casserole that will satisfy your taste buds and your stomac ...

Delicious mini quiches which, with approximately 152 calories per serving, ...

Based on Hungry Girl's Turkey & Veggie Meatloaf Minis

This is an adaption to a recipe I found here using Broccoli instead of spin ...

Mini lamb roasts and broccoli with orange dressing recipe - Preheat the ove ...

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This recipe is taken from the Biggest Loser Cookbook.

Muffin size quiche...delicious

This recipe is taken from the Biggest Loser Cookbook.

This recipe is taken from the Biggest Loser Cookbook.

Mini Broccoli & Ham Cups

Prep time 10 mintotal time 30 minserves 4

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Modified from South Beach Diet

Prep time 10 mintotal time 30 minserves 4

Modified WW recipe

Light on the waist, not on taste. High protien, low carb. Freezes well.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...