This recipe is optimal for Phase 1, 2, or 3 of the South Beach Diet

South Beach DietNUTRITION INFORMATIONServings Per Recipe: 4Amount Per Servi ...

Open Faced Canadian Bacon Bagel Phases 2 & 3

Cheesy Ham Omelet Phases 1 3

Creamy Apple Morning Pita Phases 2 3

South Beach Diet - Phase 2Nutritional Info:Calories: 104Total Fat: 1.5gChol ...

Flounder Amandine Over Spinach Phases 1 3

Grilled Orange Bbq Pork Chops Phases 1 3

Black Cherry Parfait Phases 1 3 (dessert)

South Beach DietNutrition (per serving) - 1/4 cupCalories 170 Total fat 14 ...

South Beach DietNutrition (per serving) Calories 70 Total fat 0 g Saturated ...

South Beach DietNutrition (per serving) Calories 90 Total fat 6 g Saturated ...

South Beach Diet Nutrition (per serving) Calories 270 Total fat 10 g Satura ...

Floating Strawberry Parfaits Phases 2 & 3 (dessert ...

Quick Salad Toss Together Phases 1 3

Nutrition (per serving) Calories 260 Total fat 11 g Saturated fat 1 g Chole ...

Layered Tuna Salad Phases 1 3

Crustless Cheddar Broccoli Quiche Phases 1 3

Beef And Bean Lettuce Wraps Phase 1 3

Crunchy Chicken Apple Pita Phase 2 3

Chicken With Parmesan Tomato Salsa Phases 1 3

Ranch Salsa Chicken Salad Phase 1, 2, And 3

Canadian Bacon & Veggie Brunch Scramble Phases 1 3

Crustless Cheesy Quiche Phases 1 3