Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

As good as the local Chinese restaurant's but without the heart attack

Making your own soup isn't hard and it can save you a lot of sodium compare ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg o ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A great stock recipe for making all kinds of beef based soups and stews.

Green Goddess Salad Dressing (low Fat, Low Sodium)

This is a hearty (and low sodium) vegan split pea soup, made thicker becaus ...

This is a totally vegetarian dish. All vegetables, no meats or broth.To add ...

Hearty spicy, high fiber, reduced sodium vegan dish

This is a totally vegetarian dish. All vegetables, no meats or broth.To add ...

A family favorite made healthier with the addition of wheat flour and germ, ...

A family favorite made healthier with the addition of wheat flour and germ, ...

These are chock full of flavor (not to mention protein, fiber, and potassiu ...

A family favorite made healthier with the addition of wheat flour and germ, ...

This is a hearty (and low sodium) vegan split pea soup, made thicker becaus ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a hearty (and low sodium) vegan split pea soup, made thicker becaus ...

Simplle Healthy Chicken Soup

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg o ...

Adapted From The Cookbook

Reduce sodium by substituting:Low sodium tomato sauceUse Low sodium v8 or v ...