These whip up in no time for a quick and tasty lunch!

Can be stored in fridge for up to 6 wks

Quick Sesame Green Beans (healthy)

Quick & Healthy Fruit Smoothie

Another one of my patented healthyish pizza's, you won't find them much sma ...

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Clean Eating March/April 2009

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Lots of nutrition, little calories and not a lof of cooking. Should be used ...

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Healthy low fat alternative to the traditional Chicken Parmesan

This is a tasty version low in fat with good for you ingredients. Great on ...

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High fiber coffee cake is fat free and has a distinct pineapple flavor. Use ...

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Browning the onions adds flavor without many extra calories. This recipe ca ...

This is my dump and taste soup. I use a lot of cans so it's easy to throw ...

Made with Homemade Chili Seassoning Mix to lower sodium

From theyummylife.com

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I mixed this trail mix myself from items in my local grocery co-op

When you don't have alot of time to make a health dinner

Very good and spicy. A good mexican dish . If you like spicy you will enjoy ...