Don't be intimidated by the number of ingredients or the prep and cooking t ...

My grandparents made this for me

I used lower sodium tomatoes and beans. however the navy beans were 30 calo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My favorite when I want a treat!

A great appetizer, or a simple no fuss meal. My daughter loves to help mak ...

View the free recipe for Shannon Cream

Black Beans, Pintos and Diced tomatoes with Jalapenos

My mish mosh of yummy goodness~

View the free recipe for Shannon Dove

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Just my quick and easy pizza using prepared ingredients from my local groce ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Shannon on the Beach cocktail recipe - How to make a tasty Shannon on the B ...

Pete & shannon's damn good chili meats, chili

Shannon cream irish

Shannon dove irish

Http://www.reluctantgourmet.com/gazpacho.htmThis is a great gazpacho recipe ...

Shannon's Curry Chicken That Firefigher Hubby Love ...

Shannon's Sooo Good Barbecued Spareribs

Shannon's Delicious Black Beans

Shannon's Really, Really Good Barbecued Spareribs