Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

For your Vege-phobes!

These are

Dare any family member to guess the secret ingredient

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you n ...

"sneaky" Chocolate Donuts

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Add the fiber and protein using Chick Peas without the kids noticing

This yummy sauce is an excellent way to sneak vegetables into your children ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

See book, page 236.

My family needs more veggies, and I am not above disguising them ;)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This lasagna sneaks in just a little extra nutritional boost by adding fine ...

Whole Wheat banana muffins with a few sneaky ingredients to keep them good ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Blueberry muffins with hidden veggies and lots of fiber.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

No one will guess there is whole grain flour in there, promise! These are ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...