This is from Self magazine and is SOOO good. The cayenne pepper is perfect ...

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I invented this as a way to use up an avocado and some cilantro and needed ...

Avocado Sandwich Spreads

Avocado Cilantro Bagel Spread

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This creamy spread can be used on sandwiches, wraps, with chips or pretzels ...

Feta Avocado Spread

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Original recipe called for Mangos. This is a refresing sandwich protein an ...

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Quick spred for sandwhiches and burgers

This is a great source of fiber and is DELICIOUS as a spread on tortillas. ...

Spead can be used instead of Mayo. Actual serving size is 1 Tbsp

Light and delicious. Good plain as a side dish, or on a whole-wheat wrap, o ...

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Light and delicious. Good plain as a side dish, or on a whole-wheat wrap, o ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spead can be used instead of Mayo. Actual serving size is 1 Tbsp

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This spread is great on a toasted bun topped with cooked chicken. But I th ...