Great portion control. Can freeze individually for a quick, high protein me ...

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Mix eggs, wheat add dry ingredients

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Very Good and Satisfying. Great for Breakfast or Lunch.

Fairly easy to throw together, great to eat on the go!

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This is great for portion control! Very tasty!

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This is great for portion control! Very tasty!

Adjusted from the South Beach Diet, these mini quiches are low-carb and del ...

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Great to grab on the go.

This is from Dr. Agatson's first book. Modify the recipe according to taste ...

Quick breakfast! Delicious, savory, and portable!

Mix and match veggies, I use spinach, mushrooms even tomatoes

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A portable breakfast

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is great for portion control! Very tasty!

I altered this from another Spark Recipe to make it even healthier.