Had a bit of gourmet Wehani rice, a couple fresh Tilapia, herbs from the ga ...

This is my recipe of blackened tilapia. You can of course use any blackened ...

This entire meal takes less than 15 minutes to cook, is healthy and delicio ...

Another "experiment" gone right!

I wasn't sure how this dish would come using tilapia but it actually is pre ...

This was a recipe challenge with some friends. My husband said the other ve ...

Adapted from Jeffrey Saad's winning recipe on 2009

Low calorie high flavor complete dinner. Great for guests. Any fish can b ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Full of flavor! Even those who don't like fish should give this a try! I'm ...

Recipe from Woman’s Day magazine; Only 5 ingredients!

Flavorful, hearty, & easy recipe for a healthy dinner for (2).

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very spicy. Honestly, could use some more salt or cider vinegar in the reli ...

An easy to prepare, low-calorie dish using mild-tasting tilapia and tomatoe ...

This only works as a DASH adaptation if the salsa is low sodium and the Bea ...

Tilapia Veracruz with Cilantro Rice - The Huffington Post

Per serving: Calories 423; Fat 10 g (Saturated 5 g); Cholesterol 106 mg; So ...

Tilapia With Cheesy Roasted Pepper-Chipotle Rice, Recipe

This delicious Italian take on seafood will gather praise — and requ ...

One serving of this fish provides almost all five ounces of meat recommende ...

Fresh pineapple chunks, now widely available in supermarkets, speed the pre ...

Tilapias's mild flavor allows the bold flavors of the coconut and curry to ...

This sauce supplies vitamin C, vitamin E, and a little lycopene.