This is a delicious low calorie, high protein dish. You can substitute marg ...

It's a staple for four or at a dinner party- always a hit!

From Allrecipes.com

Low fat baked fish dish with a zesty flavor

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From AllRecipes: http://allrecipes.com/recipe/broiled-tilapia-parmesan/det ...

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This is a light version of another Tilapia recipe on this site. I do not t ...

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Delicious and quick!

Baked parmesan crusted fish fillets. Quick, easy and tasty.

Recipe from newspaper

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted from Six O'Clock Scramble.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious and quick!