This hearty stew has beans, ham hock, Polish sausage and veggies for a full ...

-Cook the octopus with a onion and salt take it off when the onion is cooke ...

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Recipe uses 4 small trout, preferably brown or brook, 250ml/8¾fl oz dry ...

Recipe uses 2 nice fat onions, finely chopped, 4 cloves garlic, crushed, 60 ...

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Recipe uses 300g/10½oz mature sirloin steak, salt and freshly ground bla ...

Recipe adapted from Emeril Lagasse's show on the Food Network. As Emeril's ...

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Soup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Soup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Portuguese veggie and noodle soup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a very flavorful soup is a comfort food -- Soul warming for a cold ...