The soybean, lemon juice, and garlic spread adds zip to this Monterey Jack ...

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mas ...

This fresh green, creamy dip has all the classic hummus flavors of garlic, ...

Edamame, the edible soybean, is a tasty source of protein. It's widely ...

Edamame "hummus"

Tomato Edamame Grilled Cheese

A takeoff on the much higher fat chickpea hummus. This is light, pretty and ...

2   cup(s) ...

This fresh green, creamy dip, excerpted from the cookbook The Food You C ...

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mas ...

Instead of pairing soybeans with the usual Asian flavors, this recipe calls ...

This rustic dip is an easy way to add bright flavor and color (and vegetabl ...

From Food Network Kitchens

You'll just love this easy to make dip. It’s loaded with such good-f ...

We’re loving this skinny dip. It’s loaded with such good-for- ...

Tender baked chicken gets a kick from a salsa-spiked succotash.

This is easy and it tastes great!

This wonderful fresh salad is chock full of veggies and beans and tossed wi ...

What a fun recipe! It has a little zip to it...Enjoy! :)

Two of my favorite ingredients in one recipe! A touch of Middle East and a ...

Two of my favorite ingredients in one recipe! A touch of Middle East and a ...

Veggie Burgers with Soy & Garbanzo Beans

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...