Ingredients
1 cup Quick-cooking oats1/2 cup Whole grain pastry flour
2 tbs Chopped walnuts
1 1/2 teaspoons Hain Pure Foods Featherweight Baking Powder
1 tsp Ground cinnamon
1 Scoop vanilla whey protein powder
3 Egg whites
1 tsp Pure vanilla extract
1/2 cup Fat-free ricotta cheese
3/4 cup Soy milk
Description
Meals Matter
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